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ADITI JAIN · COUNSELING & WELL-BEING

A gentle weekly check-in

Print this worksheet or save it as a PDF using your browser’s Print menu. Your reflections are for your own use and are not sent to this website.

What felt manageable this week?

What felt challenging?

What helped me feel supported?

What is one small step I would like to try?

What would I like to ask in a counseling session?

General reflection and planning material. This worksheet is not an assessment or a substitute for individual counseling.